You Are Not Alone

You are not alone. If you or someone you know is struggling, help is available. Below are resources that offer free, confidential support 24/7.

📞 Immediate Crisis Support

🔹 National Suicide Prevention Lifeline (U.S.) – Call or Text 988 | 988lifeline.org
🔹 Crisis Text Line – Text HOME to 741741 | crisistextline.org
🔹 Samaritans (UK & Ireland) – Call 116123 | samaritans.org
🔹 International Help – Find crisis lines worldwide: befrienders.org

🧠 Mental Health & Support Services

🔹 National Alliance on Mental Illness (NAMI) – Call 1-800-950-NAMI (6264) | nami.org
🔹 Substance Abuse and Mental Health Services (SAMHSA) – Call 1-800-662-HELP (4357) | samhsa.gov
🔹 Veterans Crisis Line – Call 988, then Press 1 | Text 838255 | veteranscrisisline.net

📢 Domestic Violence & Abuse Support

🔹 National Domestic Violence Hotline (U.S.) – Call 1-800-799-SAFE (7233) | Text START to 88788 | thehotline.org
🔹 RAINN (Sexual Assault Support - U.S.) – Call 1-800-656-HOPE (4673) | rainn.org

⚠️ Important Disclaimer

Mirth Mindfulness provides these resources for informational purposes only. We are not a crisis service, mental health provider, or emergency response organization. If you are in immediate danger or need urgent help, please call emergency services in your country.